Meditation Habit Tracker
Are you ready to start your 30-day meditation journey with me?
Even meditating 8-12 minutes per day can lead to improved focus and concentration, reduced anxiety and stress, and so many more benefits!
This 30-day Meditation Habit Tracker is going to help you build the habit and really feel the benefits of a regular meditation practice.
Even better, I'm making this practice even easier for you by providing you with a suggested daily meditation!
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I am Katie Arnold
I'm a vinyasa and restorative-based yoga and meditation instructor helping women reconnect with themselves and stress less through movement and mindset practices.
I believe that our daily practices have the power to change our lives, health, and mentality. When we learn to slow down and look inside ourselves, we’re able to reconnect with our authentic selves and show up better in our world.
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